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Nutrition
Rapeseed oil is pure oil, so it contains no protein or carbohydrates. However, it’s a good source of healthy fats and fat-soluble vitamins.
One tablespoon (15 ml) of canola oil provides
- Calories: 124
- Total fat: 14 grams
- Saturated fat: 1 gram
- Monounsaturated fat: 9 grams
- Polyunsaturated fat: 4 grams
- Vitamin E: 16% of the Daily Value (DV)
- Vitamin K: 8% of the DV
